NOVA Strong Personal Training & Fitness
- Email:[email protected]
- Contact Name:Juanita Cappard
- Website:
- Contact Phone:
- Address:3160 Spring St unit F, Fairfax, VA 22031, USA
- Review Count:0
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Description
Personal Training That’s Actually Personal
At NOVA Strong Personal Training and Fitness, we believe that everyone deserves to experience the empowerment of being physically, mentally, and emotionally strong and healthy. We offer tailored strength training and nutrition in a welcoming environment, ensuring you progress from any starting point towards your goals.
Services and Pricing:
| Services | Cost | Description | Add Now |
|---|---|---|---|
| Personal Training | - | We make sure to keep the Person as the priority in Personal Training. Your Trainer will completely design the whole experience to your needs, goals, and tastes to ensure that the entire process works for you and your body. There are 3 packages for personal training: 12, 24, and 36 pack. Those packages consist of coming one, two, or three times a week. Prices vary, please visit our website for more information! | create custom service |
| Partner Training | $115 | Partner Training is built completely around you and your workout partner, but with you both sharing the attention of one Trainer. You can count on more games and friendly competition to keep you engaged and motivated. The price would be $115 per session! | |
| Online Training | - | Get a personalized plan and feedback, but also the flexibility to train where and when you want. As with all our other services, everything is completely customized to you to help you feel supported and confident through the entire process: The evaluation, training plan, form checks, check-ins, progress tracking, and more. Visit our website or contact us at (703) 239-3508 for more information. | create custom service |
| Hybrid Training | - | A combination of Personal and Online Training. This gives the best of both worlds and allows for you to get a more comprehensive plan to do mostly on your own while still experiencing the accountability and personalized feedback of Personal Training. Please visit our website for more information! | create custom service |
| Nutrition Coaching | - | It’s one thing to know what we should eat, it’s a whole different beast to actually make it happen. This is where Nutrition Coaching comes in. Your Nutrition Coach will work with you to build your habits, lifestyle, and mindset around food so that you can overcome your personal obstacles, redefine your relationship with food, and improve your health. Visit our website for more information on pricing. | create custom service |
| Nutrition Consultation | $125 | Sometimes we just need a better understanding of how to make our Nutrition work for our goals. With a Nutrition Consultation, you and one of our Nutrition Coaches will sit down for an hour to discuss exactly that. You will be provided with a Nutrition Plan and some homework to be completed prior to the Consultation, and then you and your Coach will go over your specific nutritional needs, what foods would be best to fit those needs, and how to make it work for your current circumstance. |