Through our 14-week Postpartum Performance Health Coaching, we help active moms get back to the activities that they love without leakage, pain, or prolapse. Whether you want to keep up with your kids, train for a competition, or run a marathon, we use a holistic approach to identify the root cause of your issue and develop an individualized plan tailored to your specific goals and needs. This program is guaranteed to get you results, so rest assured knowing that your postpartum body will be stronger and healthier than prior to pregnancy.

This is a customized remote program than can be completed from any location.

Join us at the Body, Birth and Baby Center in Leesburg for one of our prenatal or postpartum pelvic health workshops. These are 1-hour interactive workshops with Dr. Lindsay to learn more about your core and pelvic floor and how you can optimize your health during pregnancy and/or postpartum. Please check the website listed below for upcoming workshop dates. 

Prenatal Workshop: Preparaing Your Pelvic Floor for Birth

Postpartum Worskhop: Postpartum Exercise Foundations

https://www.bodybirthandbaby.com/pelvicphysicaltherapy

Are you experiencing a blocked milk duct? Physical therapy can help! This 1-hour session is designed to help treat and clear blocked milk ducts using a combination of therapeutic ultrasound, lymphatic massage, gentle exercise, and feeding postures and position. The best part? Your physical therapist comes directly to you for care! 

Due to the urgent nature of blocked milk ducts, Virtual Physio will do everything possible to get you in for your session within 24 hours. 

The ultimate postpartum pelvic health physical therapy package for the mom looking to heal her core and pelvic floor and return to all of her activities without pain, leakage, or heaviness. Whether you're newly postpartum or had a baby several years ago, it's never too late to start healing your body after baby. This mobile package contains an initial evaluation and seven follow up pelvic health physical therapy sessions, customized to your specific needs and goals. 

Sessions can be used within 1 year of purchase. Dr. Lindsay recommends beginning pelvic health PT within the first 2-4 weeks postpartum. 

Get a comprehensive pelvic floor evaluation and a personalized treatment plan in this 1-hour in-home physical therapy session with a pelvic health specialist. 

This session is intended to help individuals experiencing incontinence, pelvic pain, constipation, bloating, urinary urgency/frequency, tailbone pain, diastasis rectus abdominis (DRA), or pain with intercourse.