Virtual Physio

Achieve optimal pelvic health from the comfort of your home! Serving families throughout pre-conception, pregnancy, birth, and postpartum.

Virtual Physio

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Are you ready to level up your pelvic health and have the pregnancy, birth, and postpartum experience you've always dreamed of? At Virtual Physio, we offer several solutions to address all your pelvic health and postpartum needs, regardless of your stage of parenthood!

Virtual Physio is a leading provider of evidence-based wellness and physical therapy services that focus on treating the whole person, not just their impairments. Our team of expert Performance Physical Therapists is dedicated to helping individuals manage complex conditions of pregnancy, birth, and postpartum through a variety of services, including mobile physical therapy and personalized health coaching. 

These services are designed to provide a comprehensive approach to pelvic health and wellness that includes fitness, nutrition, and accountability for sustainable results. Whether you’re looking for targeted physical therapy treatment or a more holistic health coaching program, Virtual Physio has the expertise and resources to help you achieve your goals.

Virtual Physio serves Fairfax and Loudoun County, Virginia for mobile services. You can also see Dr. Lindsay for prenatal and postpartum care at the Body, Birth, and Baby Center in Leesburg, Virginia. 

Services include:

- Prenatal Physical Therapy

- Birth Preparation Sessions

- Postpartum Physical Therapy

- Blocked Milk Duct Therapy

- Pelvic Health Rehab Services

- Performance Health Coaching

- Prenatal and Posptartum Workshops

Services and Pricing:

Services Cost Description Add Now
Prenatal Physical Therapy and Birth Prep Package $1600

The ultimate prenatal package to learn how to optimize your body during prengnancy, prepare for birth, and recover postpartum. Prenatal sessions include training in core and pelvic floor exercises, baby and pelvic positioning, birth and laboring techniques, perineal massage instruction, pushing mechanics and guided practice, postpartum rehab recommendations and MORE!

The VP Prenatal and Birth Prep Physical Therapy Package includes:

  • 7 one-hour prenatal physical therapy sessions at the Body, Birth, and Baby Center in Leesburg
  • 1 one-hour mobile prenatal physical therapy session with partner (for labor and birthing positions)


Sessions can be used within 1 year of purchase. Starting by the second trimester optimizes results.

Postpartum Performance Health Coaching $1500

Through our 14-week Postpartum Performance Health Coaching, we help active moms get back to the activities that they love without leakage, pain, or prolapse. Whether you want to keep up with your kids, train for a competition, or run a marathon, we use a holistic approach to identify the root cause of your issue and develop an individualized plan tailored to your specific goals and needs. This program is guaranteed to get you results, so rest assured knowing that your postpartum body will be stronger and healthier than prior to pregnancy.


This is a customized remote program than can be completed from any location.

Pelvic Health Workshop (Prenatal or Postpartum) $50

Join us at the Body, Birth and Baby Center in Leesburg for one of our prenatal or postpartum pelvic health workshops. These are 1-hour interactive workshops with Dr. Lindsay to learn more about your core and pelvic floor and how you can optimize your health during pregnancy and/or postpartum. Please check the website listed below for upcoming workshop dates. 


Prenatal Workshop: Preparaing Your Pelvic Floor for Birth

Postpartum Worskhop: Postpartum Exercise Foundations

Blocked Milk Duct Session $300

Are you experiencing a blocked milk duct? Physical therapy can help! This 1-hour session is designed to help treat and clear blocked milk ducts using a combination of therapeutic ultrasound, lymphatic massage, gentle exercise, and feeding postures and position. The best part? Your physical therapist comes directly to you for care! 


Due to the urgent nature of blocked milk ducts, Virtual Physio will do everything possible to get you in for your session within 24 hours. 

"Fit Mom" Pelvic PT Package $2100

The ultimate postpartum pelvic health physical therapy package for the mom looking to heal her core and pelvic floor and return to all of her activities without pain, leakage, or heaviness. Whether you're newly postpartum or had a baby several years ago, it's never too late to start healing your body after baby. This mobile package contains an initial evaluation and seven follow up pelvic health physical therapy sessions, customized to your specific needs and goals. 


Sessions can be used within 1 year of purchase. Dr. Lindsay recommends beginning pelvic health PT within the first 2-4 weeks postpartum. 

Birth Preparation Session (1-hour) $300

Learn more about how to prepare your body for birth in this 1-hour in-home session with a pelvic health specialist. In this session you will learn: positions for labor and birth, how to optimize positioning for your body, pelvic floor relaxation techniques, perineal instruction, pushing and coached practice, as well as partner strategies for labor and birth. 


This session is best done between 32 and 34 weeks of pregnancy. Partners encouraged to attend!

Pelvic Health Evaluation (1-hour) $300

Get a comprehensive pelvic floor evaluation and a personalized treatment plan in this 1-hour in-home physical therapy session with a pelvic health specialist. 


This session is intended to help individuals experiencing incontinence, pelvic pain, constipation, bloating, urinary urgency/frequency, tailbone pain, diastasis rectus abdominis (DRA), or pain with intercourse. 

Download our free service guide

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