The Nurture Nook

Yoga, Lactation Support, Childbirth Education, Support Groups, Midwifery Care, and more!

The Nurture Nook

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Welcome! We have so much to offer.
Visit our website to learn more: www.nurturenookdc.com


Whether you’re looking to make friends, take a childbirth education course, get help from a lactation consultant, or take a yoga class, we’ve got you covered.

Babies, parents, mothers, fathers, siblings & caretakers.
Whatever your role, you are welcome here.

The Nurture Nook is a community space for parents in the DC area. We are focused on improving the prenatal, birth, and postpartum experience by offering a variety of services, education, and community events in our physical space in Fairfax, VA. It is our foundational belief that everyone deserves a positive and supported transition into parenthood. All of our educational workshops and classes are taught by providers we trust. These classes and services are inclusive, safe spaces to learn, ask questions, prepare for becoming a parent, and heal. We invite you to make The Nurture Nook your home away from home!


Click here to read our community values.

 

 

 

Services and Pricing:

Services Cost Description Add Now
Baby & Me Yoga $85

This repeating four-week postpartum (& baby) yoga series is all about connecting with your postpartum body and bonding with your baby. For babies, ranging in age from six weeks to pre-crawling.

 

Gentle stretching and movement can help with circulation, digestion, muscle development, and promote better sleep. This series of one-hour classes will allow you and your baby to bond and promote relaxation. Classes are casual and will include time to chat with other parents, meditation, breathing exercises, and beginner-friendly poses to do with your baby.

 

This space welcomes nursing, feeding, diaper changing, baby soothing, walking, bouncing and snacking.

 

Please bring your mat, blankets for baby, and anything else you feel you may need. All moods are welcome!  

 

Register here

Prenatal Yoga -

Small-group in-person prenatal yoga and community.

 

Prenatal yoga is a wonderful opportunity to slow down and make some mental space in the busyness of pregnancy, to connect with yourself and the new life within, and to ease the discomforts of your changing body. 

 

All pregnant people with any type of plan for birthing are welcome. You will be in class with the same small group each week so we can build community and connect with one another along the pregnancy journey.

 

Learn more here.

 

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