The Nurture Nook

Yoga, Lactation Support, Childbirth Education, Support Groups, Midwifery Care, and more!

The Nurture Nook

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Welcome! We have so much to offer.
Visit our website to learn more:

Whether you’re looking to make friends, take a childbirth education course, get help from a lactation consultant, or take a yoga class, we’ve got you covered.

Babies, parents, mothers, fathers, siblings & caretakers.
Whatever your role, you are welcome here.

The Nurture Nook is a community space for parents in the DC area. We are focused on improving the prenatal, birth, and postpartum experience by offering a variety of services, education, and community events in our physical space in Fairfax, VA. It is our foundational belief that everyone deserves a positive and supported transition into parenthood. All of our educational workshops and classes are taught by providers we trust. These classes and services are inclusive, safe spaces to learn, ask questions, prepare for becoming a parent, and heal. We invite you to make The Nurture Nook your home away from home!

Click here to read our community values.




Services and Pricing:

Services Cost Description Add Now
Baby & Me Yoga $85

This repeating four-week postpartum (& baby) yoga series is all about connecting with your postpartum body and bonding with your baby. For babies, ranging in age from six weeks to pre-crawling.


Gentle stretching and movement can help with circulation, digestion, muscle development, and promote better sleep. This series of one-hour classes will allow you and your baby to bond and promote relaxation. Classes are casual and will include time to chat with other parents, meditation, breathing exercises, and beginner-friendly poses to do with your baby.


This space welcomes nursing, feeding, diaper changing, baby soothing, walking, bouncing and snacking.


Please bring your mat, blankets for baby, and anything else you feel you may need. All moods are welcome!  


Register here

Pregnancy Loss & Grief Group $45

Katie Pancione, resident counselor, leads this intimate, safe pregnancy loss & grief group once a month on a Monday evening from 6:30-7:45pm


Pregnancy loss is an isolating and challenging path to navigate. Society still considers this a taboo topic, but it does not negate that women need help and support during this difficult time. This monthly group will meet in person to explore the grief we feel as mothers who never had a chance to meet our children.


This group aims to provide a safe space where participants can explore their feelings without judgment. This is an open-ended group, meaning that members may stay with the group for as long as they feel it benefits them.


Who: Anyone who has been pregnant and experienced a loss

When: Once a month on Mondays, 6:30-7:45pm


Register here

The Nuture Circle -

Join us Friday mornings from 9:30 - 11:00am for FREE coffee & community in the Nurture Nook living room.


All are welcome! The Nurture Circles are open to both pregnant and new parents, those who are lactating, bottle feeding, and parents with all types of birth experiences. Our group is facilitated by Postpartum Support Virginia-trained support group leaders.


There is no need to pre-register, just come when you can, as you are, and stay as long as you like! We can't wait to welcome you!

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Prenatal Yoga -

Small-group in-person prenatal yoga and community.


Prenatal yoga is a wonderful opportunity to slow down and make some mental space in the busyness of pregnancy, to connect with yourself and the new life within, and to ease the discomforts of your changing body. 


All pregnant people with any type of plan for birthing are welcome. You will be in class with the same small group each week so we can build community and connect with one another along the pregnancy journey.


Learn more here.


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