The Total Transformation 6-Month Health Coaching Program will completely transform your approach to health and wellness. You will learn strategies for nutrition and exercise, as well as dive deeper into sleep habits, stress management, self-care, and mindset for a total lifestyle transformation. At the end of the 6-months you will walk away with a personalized healthy lifestyle blueprint that will empower you to live your best life.

Overview of the 6-Month Total Transformation Health Coaching Program:

Back to basics. Understanding the foundation for good dietary, exercise, sleep, and stress management habits will help you have the confidence to start implementing changes right away and realizing the results. This strong foundation is key to successful transformation and behavior change, and everything will build from here.

Deep dive into the “Well” of primary and secondary food. Deep diving into your diet will help you learn how to find the right foods to fuel your body and meet your goals. We’ll also cover the concept of primary food so that you understand how various aspects of your life impact your overall health and you will walk away with strategies to feel more balanced.

Fit more fitness into your daily life. Developing strategies for a more well-rounded fitness routine, including building onto existing cardio workouts and introducing resistance training programing, will help you have more energy, elevate your mood, and achieve better results related to your weight and fitness goals.

Master a positive mindset. Implementing stress management techniques, positive self-talk, mantras, and affirmations will help you stay on-track and continue with the momentum you’ve developed to reach your goals. Focusing on the importance of mindset will give you the tools you need to break through barriers, avoid self-sabotage, and overcome limiting beliefs.

Self-care: the balance between selfish and selfless. Exploring sleep and identifying what self-care means for you will help you implement strategies to avoid burnout and find ways to rest and reset so that you can be the best version of yourself.

Own your future: launching into a lifetime of a healthy lifestyle. Understanding how to put everything together so you can continue to eat well, live well, and Be Well for a lifetime of health and happiness. You will identify ways to stay accountable and maintain this total transformation going forward.

Book a complimentary initial consultation today to get started! 

Looking for a jump start or tune-up of your daily nutrition habits? Then the Be Well Nutrition Assessment is perfect for you!

This nutrition assessment consists of a 15-minute introductory call (scheduled now), a comprehensive review of food log and dietary preferences, body mass index and metabolic rate calculation and analysis, a detailed recommendations report based on your goals, and a 60-minute debrief session (scheduled during the 15-minute intro call) to review recommendations and answer questions. You’ll walk away with an understanding of the foundation for good dietary habits, the confidence to start implementing healthy diet changes right away, and a roadmap to a healthier (and happier) you!

Book a complimentary initial consultation to get started.

Are you new to exercise and don’t know where to start? Do you want to take your exercise routine to the next level? Do you need help training for an upcoming race or competition? If you answered yes to any of these questions, then the Be Fit with Be Well Personal Training Program is perfect for you!

This totally customizable program will provide the structure needed to be more physically active and will directly support your fitness, weight management, and overall wellness goals. You’ll walk away from this program feeling stronger and more confident. Exercise is an important part of any wellness journey. Commit to being more physically active today!

The Be Fit with Be Well Personal Training Program includes: Introductory assessment to baseline fitness, discuss challenges, and set goals. Customized fitness program, including weekly exercise schedule and strength training plan, tailored to client’s specific fitness level and goals. In-person or virtual (depending on client's location) training sessions. Access to personal trainer via email or text for questions. Discounts on any Be Well fitness classes or programs.

Book a complimentary initial consultation to get started. 

Eat Well. Live Well. Be Well. is a comprehensive self-paced online course comprised of video lessons and do-it-yourself challenges that are focused on totally transforming your well-being through sustainable diet and lifestyle changes.