Apres The Bump

Reclaim your sleep.

Apres The Bump

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Description

Oh, hey parents! I know you are doing it all. I know you are trying to hold your family together without sleep. And I know you need help. I know your pain points. You are tired, you are short on time, and you don’t have a surplus of energy. 

I’m Steph, I am a sleep consultant supporting tired mamas, well, after their bump. My hope is for mothers to have a postpartum experience that is more reflective of what they envisioned during their pregnancy, and less of the chaos that it can turn into.

I believe that starts with sleep. 

The more I learn about the science of sleep, the more I am convinced that it is not a luxury afforded to some lucky parents, but a necessity in order for families to be healthy, and thrive.

When you are rested and filling your cup, you will be the best, healthiest, version of yourself. You deserve this, and I can assure you, your kiddos mostly want a happy, rested mama more than anything else. I want that for you. 

So? What are you waiting for? Let’s do this.

Services and Pricing:

Services Cost Description Add Now
Newborn Sleep Foundations Plan $275
  • One 30 min pre recorded consultation
  • 20-30 min live call to answer questions
  • Newborn healthy sleep habits plan
  • Four 15-minute follow-up calls to use before baby is 3 months
  • Weekly email support until 12 weeks
Babies (4-16 months) Basic Plan $249
  • In-depth questionnaire to understand your family
  • One hour consultation to review your personalized plan
  • 2 support emails
  • Two weeks sleep log tracking
Babies (4-16 months) Unlimited Plan $399
  • In-depth questionnaire to understand your family
  • One hour consultation to review your personalized plan
  • Two weeks constant text and audio support via VOXER
  • Two weeks sleep log tracking
  • Two 15 min check in calls
Babies (4-16 months) In Home Plan $549
  • In-depth questionnaire to understand your family
  • First night in your home to set up the room, review your personalized plan, and help you implement the plan
  • Two weeks of daily audio and text support via VOXER
  • Two 15 minute check in calls
  • Two weeks sleep log tracking
  • One month check-in
Toddlers & Beyond (16 months to 5 years) Basic Plan $349
  • In-depth questionnaire to understand your family
  • Personalized written plan
  • One-hour initial consultation
  • Three weeks log tracking
  • 2 follow up support emails
Toddlers & Beyond (16 months to 5 years) Unlimited Plan $499
  • In-depth questionnaire to understand your family
  • Personalized written plan
  • One-hour initial consultation
  • Three weeks unlimited text and audio support via VOXER
  • Three weeks log tracking
  • Three 15 min check in calls
Toddlers & Beyond (16 months to 5 years) In Home Plan $649
  • In-depth questionnaire to understand your family
  • Personalized written plan
  • One-hour in home initial consultation and first night support
  • Three weeks text and audio message support via VOXER
  • Three weeks log tracking
  • Three 15 min check in calls


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