Maternal Mental Health Therapist ~ Mom Coach ~ Birth Trauma Specialist ~ Author
I’m a Licensed Professional Counselor and Certified Perinatal Mental Health Clinician who loves providing support to women during pregnancy and postpartum. I offer 1:1 counseling sessions, support groups, coaching, workshops, and EMDR therapy.
I'm also a mom. And I know it's not always easy to take care of you while taking care of everyone else. I want to provide you with support in a format that's helpful rather than another stressor on your already overwhelming to-do list.
Are you a mom or mom-to-be in need of some support?
You may be feeling overwhelmed or just not like yourself, wondering if what you are experiencing is normal. You need some reassurance and some strategies to help you feel calm and confident on your motherhood journey.
1 in 6 moms experiences a Perinatal Mood of Anxiety Disorder (PMAD) during pregnancy or postpartum, but they are easily treatable with the right kind of support.
Wondering if you are experiencing a PMAD?
If you are interested in learning more about PMADs, check out my free resource here.
Looking for support during pregnancy or postpartum?
If you're pregnant or recently had or adopted a baby and are looking for support, I have several options for you. For coaching or to access tips, tools, & strategies for navigating the motherhood journey, check out my Empowered Motherhood course. To learn more about counselling services or support groups, visit my therapy practice website.
Did you experience or witness a trauamatic birth?
If so, get in touch! One of my favorite ways to support families is by helping individuals (moms, dads, heallthcare providers, etc.) to process and move past a disappointing or distressful birth experience. Using EMDR, a cutting-edge therapy tool, I provide a 2-hour session to process the experience from a mind-body perspective. Most individuals experience a lot of relief and less anxiety afterward - sometimes after just that one EMDR session. You can read more about the process here: Info on EMDR.
If you have questions about my services, please get in touch! To stay connected, join my mail list here.
|The Birth Bundle: Prepping Mind & Body for Birth
Getting ready to have a baby? It can be both an exciting and anxiety-provoking time. So much can happen during pregnancy, labor, and delivery and the only thing that’s truly predictable is, well, you’re having a baby!
In this online, self-paced course, we’ll teach you how to best prepare your mind and body so that you can feel as in control and grounded as possible during your birth.
Whether you’re early in your pregnancy or about to pop…Whether this is your first baby or your fourth…These modules will help you develop tools to work with your body and mind as you bring your new baby into the world.
We will send you a link to download our free Service GuideDownload