a virtual yoga studio offering Prenatal, Postnatal, and Baby & Me Yoga.
hOMe Vinyasa is a virtual yoga studio primarily offering Prenatal, Postnatal, and Baby & Me Yoga. Classes are taught virtually by experienced and certified yoga instructors who are passionate about yoga and teaching.
|hOMe Vinyasa: 5 Class Pass||$45||Attend 5 of any of our yoga class offerings. Valid for 3 months.|
|hOMe Vinyasa: 1 Class Pass||$10||Enjoy one of our online yoga offerings.|
|hOMe Vinyasa: Private Perinatal Yoga Class (Prenatal or Postnatal)||$25||
Breathe, stretch, and build strength in this one hour private class. Let us know what you're looking to achieve and we will design a class just for you.
This class is for women at all stages of pregnancy who have confirmed with their healthcare provider that prenatal/postnatal yoga is a good choice for them.
|hOMe Vinyasa: Postpartum Planning Session||$250||
Becoming a parent is a major transition. Planning and preparing for baby after birth is something often overlooked; most focus on birth planning. Let us help organize your thoughts and needs so you feel ready when baby arrives. By 36 weeks we want you to feel like there is nothing more to do except sit back, relax, and enjoy the last few weeks of pregnancy.
We can spend some time talking about pregnancy needs (prenatal yoga, childbirth education, hospital bag packing, etc.), however our main focus will be planning for postpartum.
Examples of questions we can help answer:
-What do I need for recovery at home?
-How do I manage support and visitors? Setting expectations.
-What do I need from my partner?
-What types of outsourced support do I need? (postpartum doula, lactation consultant, mental health, pelvic pt, etc.)
-How do I get my home ready for baby?
-What the service includes:
-Consultation: Get to know one another and talk about some of things you are looking to achieve.
-Intake Call: Discussion about your intake form (completed in advance).
-Planning Session: I'll share, and we'll discuss, your personalized postpartum action plan with local resources.
-Monthly Calls (12-36 weeks): I will check in monthly to follow up and answer any questions you might have.
We will send you a link to download our free Service GuideDownload