Mindfulnest Yoga
- Email:[email protected]
- Contact Name:Shannon Agniel
- Website:
- Contact Phone:
- Address:Vienna, VA, USA
- Review Count:0
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Description
Mindfulness. Meditation. Yoga.
These three practices go hand-in-hand, not only for stretching our muscles, but also stretching our minds and hearts, making more room for positive growth. It's a life-long journey, but starting young--that precious time when our minds and hearts are open--gives us ownership of tools and techniques that help us lead a happy and healthy life.
Mindfulnest provides exceptional experiences for young yogis and their parents in and around Vienna, VA, and we’re ready to adapt our services to your unique needs and special events.
Services and Pricing:
| Services | Cost | Description | Add Now |
|---|---|---|---|
| Baby & Me Yoga | $125 |
Bring your baby and join Mindfulnest as we bond & practice a balance of playful yoga and calming relaxation techniques, all while enjoying a circle of other moms. We'll incorporate your sweet babes into as many poses as we can! Fussy and crying babies encouraged, and don't worry if you need to feed them or take a break at any time. Suggested age: Non-walkers Cost is for a session of 6 classes. |
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| Namaste & Play! | $125 |
Bring a loved one and join Mindfulnest as we practice yoga, mindfulness, and meditation. We will not only stretch our muscles, but also our hearts and minds through a balance of playful yoga and calming relaxation techniques, all while enjoying the fresh air and beauty that surrounds us. We'll learn new poses in a creative and engaging way, dance a little, explore some books, learn new ideas, explore some crafts, go through obstacle courses, be silly, and more. Let's play! Suggested age: walkers-6 years old Cost is for a 6 class session. |
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| Yoga Pod | $125 |
Form your own group for a yoga class! I started yoga pods during the pandemic, but lots of clients have kept them going. Details here: https://www.mindfulnestyoga.com/post/pod-yoga-q-a Cost is for a 6 class session. |