Core Vitality Fitness

Healing your core & pelvic floor with movement

Core Vitality Fitness

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Why is pelvic health important? 


Results of training with ME:

1.) Improve sex life -> stronger pelvic floor = better orgasm

2.) Continence -> that's right, no more peeing your pants!

3.) Pain relief -> 95% of women who have low back pain have pelvic floor dysfunction as well.

4.) Stronger core -> Did you know that the bottom of your core is your PELVIC FLOOR?

Do any of these struggles sound familiar? Sign up for a FREE virtual consultation to asses & alleviate those frustrating symptoms today.  Healing is one click away!

Services and Pricing:

Services Cost Description Add Now
Postpartum Reconnect Online Course $300

Postpartum Reconnect Online Course is total body healing to help you recover faster and stronger than ever postpartum. Rehab provided for both Vaginal or C-section delivery. 

4 Phases of healing to rehab your core & pelvic floor:

Phase 1 - Weeks 1-4 postpartum

Phase 2 - Weeks 4-6 postpartum

Phase 3 - Weeks 6-8 postpartum

Phase 4 - Week 8+ back to fitness postpartum

You can start this program at any time after delivery, it's ideal to purchase & start Phase 1 during your last month of pregnancy. Phase 1 prepares you for healing right after delivery with bathroom tips, how to sit/stand/walk/lifting restrictions and provides healing tips to sooth your pain/speed up healing time.

Everything you need to regain your confidence and learn how to move in your new body after baby. 

Postpartum Reconnect Online Course also includes 1 session (in-person or virtual) with me to asses your healing, review symptoms, and tailor the program to your specific healing needs.

**Bonus content from 2 Pelvic Floor Physical Therapists that provide a look into what to expect when seeing a PFPT, self assesment to see if you need to seek additional PFPT care, and much more. 

  • What if I have questions about the program or unsure if I am healing properly?

You will have 24/7 messaging access to ask all of you TMI questions about your postpartum recovery. (No question is too TMI when rehabbing your body after baby) I am here to guide you through your postpartum rehab every step of the way. 

  • Where do I access the course?

All course materials & 24/7 messaging will available on the CVF App. Once you have purchased the course you will be invited to download the CVF App for FREE in both the Apple & GooglePlay store. 

  • What if the course takes me longer than 6 months to complete?

If you purchase Postpartum Reconnect in FULL for the 6 months and you would like to maintain access to both the materials as well as my coaching, no worries. Simply enroll in the Exteneded Access Program for ONLY $10 per month. Your workouts will be available for as long as you need. 

2 Enrollment options:

1.) $300 = FULL 6 month access to course (only $40 per month)

2.) $50 per month = month to month access 


REVITALIZE Personal Training $85

REVITALIZE is personal training for the mom looking to relieve pain & strengthen their body. 

  • Are you looking for personal training during pregnancy?
  • Are you looking for training to heal your Diastsis Recti?
  • Are you looking for training to reduce pain, relax your body, and feel strong?

If you said YES to any of these questions above, then REVITALIZE personal training program is perfect for you. 

Training options:

  1. FREE first time 30 min (in-person or virtual) consultations
  2. Single sessions $85
  3. 5-pack sessions $375
Mommy Maintenance Fitness Subscription $15

Enrollment opens Winter 2023

10min - 15min - 30 min workouts to rejuvinate & tone your body

Fitness styles include: 

  • Tabata HIIT
  • Barre
  • Pilates
  • Yoga
  • Mommy & Me
  • Meditation

Download our free service guide

We will send you a link to download our free Service Guide