Why is pelvic health important?
#Didyouknow
Results of training with ME:
1.) Improve sex life -> stronger pelvic floor = better orgasm
2.) Continence -> that's right, no more peeing your pants!
3.) Pain relief -> 95% of women who have low back pain have pelvic floor dysfunction as well.
4.) Stronger core -> Did you know that the bottom of your core is your PELVIC FLOOR?
Do any of these struggles sound familiar? Sign up for a FREE virtual consultation to asses & alleviate those frustrating symptoms today. Healing is one click away!
Services | Cost | Description | Add Now |
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Postpartum Reconnect Online Course | $300 |
Postpartum Reconnect Online Course is total body healing to help you recover faster and stronger than ever postpartum. Rehab provided for both Vaginal or C-section delivery. 4 Phases of healing to rehab your core & pelvic floor: Phase 1 - Weeks 1-4 postpartum Phase 2 - Weeks 4-6 postpartum Phase 3 - Weeks 6-8 postpartum Phase 4 - Week 8+ back to fitness postpartum You can start this program at any time after delivery, it's ideal to purchase & start Phase 1 during your last month of pregnancy. Phase 1 prepares you for healing right after delivery with bathroom tips, how to sit/stand/walk/lifting restrictions and provides healing tips to sooth your pain/speed up healing time. Everything you need to regain your confidence and learn how to move in your new body after baby. Postpartum Reconnect Online Course also includes 1 session (in-person or virtual) with me to asses your healing, review symptoms, and tailor the program to your specific healing needs. **Bonus content from 2 Pelvic Floor Physical Therapists that provide a look into what to expect when seeing a PFPT, self assesment to see if you need to seek additional PFPT care, and much more.
You will have 24/7 messaging access to ask all of you TMI questions about your postpartum recovery. (No question is too TMI when rehabbing your body after baby) I am here to guide you through your postpartum rehab every step of the way.
All course materials & 24/7 messaging will available on the CVF App. Once you have purchased the course you will be invited to download the CVF App for FREE in both the Apple & GooglePlay store.
If you purchase Postpartum Reconnect in FULL for the 6 months and you would like to maintain access to both the materials as well as my coaching, no worries. Simply enroll in the Exteneded Access Program for ONLY $10 per month. Your workouts will be available for as long as you need. 2 Enrollment options: 1.) $300 = FULL 6 month access to course (only $40 per month) 2.) $50 per month = month to month access
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REVITALIZE Personal Training | $85 |
REVITALIZE is personal training for the mom looking to relieve pain & strengthen their body.
If you said YES to any of these questions above, then REVITALIZE personal training program is perfect for you. Training options:
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Mommy Maintenance Fitness Subscription | $15 |
Enrollment opens Winter 2023 10min - 15min - 30 min workouts to rejuvinate & tone your body Fitness styles include:
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