Why is pelvic health important?
#Didyouknow
Results of training with ME:
1.) Improve sex life -> stronger pelvic floor = better orgasm
2.) Continence -> that's right, no more peeing your pants!
3.) Pain relief -> 95% of women who have low back pain have pelvic floor dysfunction as well.
4.) Stronger core -> Did you know that the bottom of your core is your PELVIC FLOOR?
Do any of these struggles sound familiar? Sign up for a FREE virtual consultation to asses & alleviate those frustrating symptoms today. Healing is one click away!
Services | Cost | Description | Add Now |
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Postpartum Reconnect Online Course | $300 |
Postpartum Reconnect Online Course is total body healing to help you recover faster and stronger than ever postpartum. Rehab provided for both Vaginal or C-section delivery. 4 Phases of healing to rehab your core & pelvic floor: Phase 1 - Weeks 1-4 postpartum Phase 2 - Weeks 4-6 postpartum Phase 3 - Weeks 6-8 postpartum Phase 4 - Week 8+ back to fitness postpartum You can start this program at any time after delivery, it's ideal to purchase & start Phase 1 during your last month of pregnancy. Phase 1 prepares you for healing right after delivery with bathroom tips, how to sit/stand/walk/lifting restrictions and provides healing tips to sooth your pain/speed up healing time. Everything you need to regain your confidence and learn how to move in your new body after baby. Postpartum Reconnect Online Course also includes 1 session (in-person or virtual) with me to asses your healing, review symptoms, and tailor the program to your specific healing needs. **Bonus content from 2 Pelvic Floor Physical Therapists that provide a look into what to expect when seeing a PFPT, self assesment to see if you need to seek additional PFPT care, and much more.
You will have 24/7 messaging access to ask all of you TMI questions about your postpartum recovery. (No question is too TMI when rehabbing your body after baby) I am here to guide you through your postpartum rehab every step of the way.
All course materials & 24/7 messaging will available on the CVF App. Once you have purchased the course you will be invited to download the CVF App for FREE in both the Apple & GooglePlay store.
If you purchase Postpartum Reconnect in FULL for the 6 months and you would like to maintain access to both the materials as well as my coaching, no worries. Simply enroll in the Exteneded Access Program for ONLY $10 per month. Your workouts will be available for as long as you need. 2 Enrollment options: 1.) $300 = FULL 6 month access to course (only $40 per month) 2.) $50 per month = month to month access
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REVITALIZE Personal Training | $85 |
REVITALIZE is personal training for the mom looking to relieve pain & strengthen their body.
If you said YES to any of these questions above, then REVITALIZE personal training program is perfect for you. Training options:
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Mommy Maintenance Fitness Subscription | $15 |
Enrollment opens Winter 2023 10min - 15min - 30 min workouts to rejuvinate & tone your body Fitness styles include:
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Core Restore Mini Course | $80 |
Pre-order opens Winter 2023 Core mini series for the mom struggling to heal that stuborn core seperation AKA Disatsis Recti. This mini course is designed for any mom, but especially those who are 5+ years postpartum and were never able to heal their core early on. Core Restore Mini Course is also the perfect bundle package to Postpartum Reconnect for additional core rehab education & workouts. |
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Virtual Group Training Sessions | $20 |
New group enrollment opens up Winter 2023 3-Day group challenge to restore your breathing & body. $20 to attend the group training PLUS credit to be used towards ANY CVF services. |