Are you about to have a baby and want to enter parenthood with a sleep roadmap? How about a 2 month old that has their days and nights confused? Or a 4 month old going through the dreaded 4 month sleep regression? Nested Sleep is here to help with the newborn through 4 month sleep guide!

What you’ll get in this sleep guide:

• Nursery/environment review
• Circadian rhythm education (AKA helping baby understand days from nights)
• Building schedules, nap transitions, and bedtimes
• Infant development and sleep
• And a bonus 4 month sleep regression survival guide!

• For ages 5 months- 18 years
• 2 week plan 
• Preliminary evaluation/intake
• Virtual 60-minute initial interview/consultation
• Nursery assessment
• Emailed personalized sleep plan (PDF)
• Access to real-time daily sleep log and once-daily email support
• One 30- minute phone call 1 week into sleep plan implementation
• 30-minute follow-up/wrap up call for completion

• For ages 5 months- 18 years
• 3 week plan
• Preliminary evaluation/intake
• Virtual 60-minute initial interview/consultation
• Nursery assessment
• Emailed personalized sleep plan (PDF)
• Access to real-time daily sleep log and with daily voxer (walkie talkie and texting) support
• Weekly 30- minute phone calls during sleep plan implementation
• One 30-minute zoom call to be used anytime within 1 year of sleep plan purchase 
• * Additional 4 hours of in-person support (~6-10 pm) during the first night of plan implementation for an additional $299 based on availability and location (currently serving Northern VA/DC/MD)